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Shake and Bake
kc_shoulderdoc
Kansas City
68 π₯
Beat abrahammmer
VS
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Monday 11/27/23 @ 11:6 AM
β
181
kj
86
rpm
43
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 1/16/24 @ 10:35 AM
126
kj
87
rpm
37
%
17
mph
Monday 3/1/21 @ 7:15 PM
β
497
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/26/21 @ 9:22 AM
478
kj
81
rpm
48
%
20
mph
Monday 5/24/21 @ 6:39 PM
β
509
kj
90
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/1/21 @ 9:14 PM
490
kj
76
rpm
49
%
20
mph
Friday 10/22/21 @ 7:29 PM
β
472
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 9:33 PM
425
kj
78
rpm
48
%
19
mph
Friday 8/27/21 @ 5:51 PM
β
521
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:11 AM
430
kj
82
rpm
46
%
19
mph
Tuesday 6/15/21 @ 6:18 PM
β
350
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 10:7 AM
293
kj
81
rpm
47
%
20
mph
Wednesday 5/19/21 @ 4:27 PM
β
756
kj
89
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 2:25 PM
693
kj
76
rpm
53
%
21
mph
Sunday 1/17/21 @ 4:41 PM
242
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 10:4 AM
β
295
kj
81
rpm
47
%
20
mph
Monday 12/28/20 @ 9:36 PM
β
251
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 5/23/20 @ 1:14 PM
229
kj
90
rpm
39
%
18
mph
Friday 12/25/20 @ 9:12 PM
138
kj
80
rpm
41
%
17
mph
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
Monday 12/21/20 @ 10:35 AM
β
167
kj
80
rpm
45
%
18
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
68 π₯
Beat abrahammmer
VS
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
181
kj
Monday 11/27/23
126
kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
497
kj
Monday 3/1/21
478
kj
Monday 4/26/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
509
kj
Monday 5/24/21
490
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
472
kj
Friday 10/22/21
425
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Friday 8/27/21
430
kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
350
kj
Tuesday 6/15/21
293
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
756
kj
Wednesday 5/19/21
693
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 1/17/21
β
295
kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
251
kj
Monday 12/28/20
229
kj
Saturday 5/23/20
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
138
kj
Friday 12/25/20
β
167
kj
Monday 12/21/20
Previous Workouts
Next Workouts