Shake and Bake
Workouts
Saturday 1/6/24 @ 5:25 PM
✅
245kj
88rpm
34%
16mph
Sunday 1/14/24 @ 5:36 PM
184kj
77rpm
33%
14mph
Wednesday 1/3/24 @ 10:23 AM
✅
126kj
86rpm
31%
14mph
Tuesday 1/9/24 @ 9:24 PM
122kj
78rpm
33%
14mph
Monday 6/19/23 @ 12:16 PM
282kj
92rpm
35%
16mph
Friday 7/8/22 @ 11:38 AM
✅
318kj
87rpm
38%
17mph
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Wednesday 7/21/21 @ 10:4 AM
✅
337kj
89rpm
39%
18mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Monday 7/25/22 @ 6:57 PM
✅
361kj
91rpm
39%
18mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Monday 4/5/21 @ 3:43 PM
✅
362kj
91rpm
39%
18mph
Wednesday 12/22/21 @ 10:55 AM
336kj
89rpm
35%
16mph
Friday 5/6/22 @ 2:41 PM
✅
475kj
90rpm
40%
18mph
Monday 9/20/21 @ 9:21 AM
182kj
82rpm
38%
16mph
Saturday 7/3/21 @ 10:54 AM
✅
231kj
90rpm
38%
18mph
Monday 6/7/21 @ 9:45 AM
158kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 9:50 AM
✅
208kj
83rpm
47%
20mph
Saturday 7/18/20 @ 10:14 AM
196kj
88rpm
31%
14mph
Tuesday 9/15/20 @ 11:11 AM
✅
289kj
88rpm
37%
17mph
Workouts
184
kj
Sunday 1/14/24
122
kj
Tuesday 1/9/24
265
kj
Sunday 2/5/23
336
kj
Wednesday 12/22/21
196
kj
Saturday 7/18/20