Shake and Bake

Workouts

Tuesday 7/25/23 @ 9:10 AM
275kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 5:8 PM
✅
376kj
86rpm
40%
18mph
Friday 6/10/22 @ 9:18 AM
327kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 11:12 AM
✅
554kj
86rpm
44%
19mph
Monday 10/10/22 @ 12:36 PM
185kj
79rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/28/21 @ 9:31 AM
✅
242kj
78rpm
45%
18mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:37 AM
✅
421kj
85rpm
44%
19mph
Friday 6/24/22 @ 9:20 AM
326kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 3:42 PM
✅
547kj
87rpm
43%
19mph
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:37 PM
✅
407kj
89rpm
42%
19mph
Sunday 6/19/22 @ 12:10 PM
329kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 11:59 AM
✅
541kj
84rpm
44%
19mph
Sunday 6/12/22 @ 11:5 AM
331kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:42 AM
✅
541kj
87rpm
43%
19mph
Saturday 8/1/20 @ 2:11 PM
199kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 10:34 AM
✅
341kj
88rpm
40%
18mph
Friday 9/17/21 @ 9:35 AM
270kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:38 AM
✅
351kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/25/23
✅ 376 kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 6/10/22
✅ 554 kj
Saturday 5/27/23
30 min Halloween Ride
Matt Wilpers
185 kj
Monday 10/10/22
✅ 242 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 8/3/22
✅ 421 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Friday 6/24/22
✅ 547 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/20/22
✅ 407 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Sunday 6/19/22
✅ 541 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 6/12/22
✅ 541 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Saturday 8/1/20
✅ 341 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Ben Alldis
270 kj
Friday 9/17/21
✅ 351 kj
Wednesday 10/6/21