Shake and Bake

Workouts

Saturday 11/25/23 @ 1:9 PM
179kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:25 PM
✅
384kj
84rpm
49%
21mph
Monday 12/4/23 @ 10:18 AM
162kj
91rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 8/15/23 @ 11:24 AM
✅
333kj
82rpm
51%
21mph
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/1/21 @ 11:17 AM
✅
324kj
95rpm
43%
20mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:53 PM
✅
575kj
85rpm
44%
21mph
Wednesday 10/19/22 @ 9:17 AM
274kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 10:35 AM
✅
521kj
84rpm
49%
21mph
Wednesday 7/7/21 @ 11:48 AM
248kj
93rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/12/22 @ 12:30 AM
✅
533kj
84rpm
48%
21mph
Friday 6/10/22 @ 9:18 AM
327kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
✅
605kj
85rpm
47%
20mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:26 AM
✅
685kj
91rpm
46%
21mph
Friday 10/2/20 @ 10:26 AM
312kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 3:6 PM
✅
719kj
87rpm
48%
21mph
Wednesday 8/5/20 @ 2:26 PM
191kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 7:9 PM
✅
414kj
87rpm
44%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
179 kj
Saturday 11/25/23
✅ 384 kj
Tuesday 12/5/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
162 kj
Monday 12/4/23
✅ 333 kj
Tuesday 8/15/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Friday 9/29/23
✅ 324 kj
Monday 3/1/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Thursday 12/1/22
✅ 575 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 10/19/22
✅ 521 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Wednesday 7/7/21
✅ 533 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 6/10/22
✅ 605 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 1/5/22
✅ 685 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 10/2/20
✅ 719 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 8/5/20
✅ 414 kj
Monday 12/16/19