Shake and Bake
Workouts
Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
Monday 12/11/23 @ 2:1 PM
✅
201kj
83rpm
39%
17mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Friday 4/15/22 @ 7:52 PM
✅
377kj
87rpm
40%
18mph
Monday 6/13/22 @ 9:41 AM
266kj
72rpm
41%
16mph
Sunday 6/12/22 @ 2:21 PM
✅
352kj
84rpm
42%
18mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Tuesday 11/16/21 @ 2:7 PM
✅
340kj
83rpm
41%
18mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Monday 5/3/21 @ 1:7 PM
✅
376kj
80rpm
43%
18mph
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Saturday 5/16/20 @ 2:0 PM
✅
260kj
76rpm
47%
18mph
Saturday 5/16/20 @ 2:1 PM
240kj
80rpm
44%
18mph
Saturday 3/28/20 @ 4:46 PM
185kj
75rpm
40%
16mph
Sunday 3/29/20 @ 3:22 PM
✅
214kj
71rpm
43%
16mph
Workouts
137
kj
Sunday 11/5/23
266
kj
Monday 6/13/22
299
kj
Thursday 6/10/21
194
kj
Sunday 2/7/21
280
kj
Monday 11/9/20
240
kj
Saturday 5/16/20