Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
βœ…
336kj
88rpm
38%
17mph
Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:10 PM
βœ…
310kj
82rpm
41%
17mph
Monday 11/1/21 @ 9:28 PM
βœ…
148kj
79rpm
36%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 2/1/22 @ 7:53 PM
99kj
68rpm
33%
13mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:31 PM
βœ…
322kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 3:55 PM
βœ…
223kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 4:38 PM
98kj
98rpm
32%
16mph
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:56 PM
βœ…
313kj
88rpm
36%
16mph
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:51 PM
βœ…
218kj
89rpm
38%
17mph
Saturday 8/15/20 @ 3:54 PM
196kj
75rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 3:55 PM
βœ…
224kj
78rpm
44%
18mph
Saturday 8/15/20 @ 3:33 PM
137kj
79rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 8/15/20 @ 3:33 PM
βœ…
153kj
83rpm
42%
18mph
Saturday 7/18/20 @ 3:20 PM
261kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 5:40 PM
βœ…
301kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/1/20
βœ… 336 kj
Thursday 3/4/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Sunday 1/16/22
βœ… 310 kj
Thursday 6/16/22
30 min Big Sur Ride
Denis Morton
βœ… 148 kj
Monday 11/1/21
99 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 5/1/21
βœ… 322 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 9/1/20
98 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 12/5/20
βœ… 313 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 5/28/20
βœ… 218 kj
Friday 2/5/21
30 min Women of Hip Hop Ride
Alex Toussaint
196 kj
Saturday 8/15/20
βœ… 224 kj
Saturday 8/15/20
20 min 90s Rock Ride
Alex Toussaint
137 kj
Saturday 8/15/20
βœ… 153 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Cody Rigsby
261 kj
Saturday 7/18/20
βœ… 301 kj
Monday 8/3/20