Shake and Bake

Workouts

Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 9:47 PM
✅
433kj
85rpm
45%
20mph
Saturday 6/27/20 @ 9:51 PM
200kj
74rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:35 PM
✅
283kj
76rpm
49%
19mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:55 PM
✅
446kj
83rpm
46%
20mph
Thursday 9/24/20 @ 6:48 PM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:38 PM
✅
585kj
86rpm
45%
20mph
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 PM
✅
437kj
90rpm
43%
19mph
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 10:47 PM
✅
570kj
86rpm
44%
19mph
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 10:29 PM
✅
568kj
83rpm
45%
19mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:15 PM
✅
435kj
83rpm
41%
17mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:38 PM
✅
380kj
83rpm
43%
18mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:42 PM
✅
212kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Sunday 1/16/22
✅ 433 kj
Wednesday 6/15/22
30 min Pride Ride
Cody Rigsby
200 kj
Saturday 6/27/20
✅ 283 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 5/1/21
✅ 446 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 9/24/20
✅ 585 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 12/5/20
✅ 437 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 7/12/20
✅ 570 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 7/9/20
✅ 568 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 9/9/20
✅ 435 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 9/7/20
✅ 380 kj
Monday 9/7/20
30 min Power Zone Ride
Christine D'Ercole
133 kj
Saturday 5/30/20
✅ 212 kj
Saturday 5/23/20