Shake and Bake
Workouts
Friday 9/25/20 @ 4:9 PM
211kj
82rpm
34%
15mph
Thursday 8/6/20 @ 2:55 PM
✅
495kj
91rpm
45%
21mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
Monday 7/27/20 @ 8:27 PM
127kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 3:19 PM
✅
296kj
85rpm
53%
23mph
Thursday 6/18/20 @ 5:50 PM
216kj
88rpm
32%
15mph
Thursday 6/18/20 @ 3:39 PM
✅
507kj
91rpm
45%
21mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Saturday 5/2/20 @ 3:42 PM
✅
580kj
86rpm
44%
19mph
Friday 5/1/20 @ 3:32 AM
216kj
81rpm
34%
15mph
Thursday 4/30/20 @ 5:39 PM
✅
507kj
87rpm
46%
21mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 10:28 PM
✅
438kj
87rpm
44%
19mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 5:32 PM
✅
427kj
85rpm
44%
19mph
Thursday 9/26/19 @ 9:41 PM
133kj
59rpm
34%
10mph
Thursday 9/26/19 @ 8:52 PM
✅
345kj
86rpm
41%
18mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Saturday 8/24/19 @ 4:6 PM
✅
444kj
82rpm
41%
17mph
Workouts
189
kj
Friday 1/29/21
216
kj
Thursday 6/18/20
133
kj
Thursday 9/26/19
249
kj
Saturday 8/24/19