Shake and Bake
Workouts
Thursday 9/2/21 @ 1:12 PM
274kj
68rpm
45%
16mph
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
Thursday 7/11/19 @ 12:2 PM
✅
317kj
85rpm
36%
16mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Friday 7/24/20 @ 3:40 PM
✅
374kj
88rpm
41%
18mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:52 PM
✅
683kj
83rpm
41%
17mph
Monday 7/13/20 @ 10:37 PM
223kj
85rpm
34%
15mph
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 2:39 PM
1kj
77rpm
26%
11mph
Wednesday 2/19/20 @ 6:21 PM
✅
212kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Wednesday 7/3/19 @ 12:1 PM
✅
348kj
84rpm
39%
17mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
Workouts
274
kj
Thursday 9/2/21
218
kj
Tuesday 10/6/20
kj
Monday 7/20/20
24
kj
Wednesday 10/30/19
188
kj
Wednesday 7/3/19