Shake and Bake
Workouts
Friday 4/28/23 @ 12:44 PM
124kj
59rpm
41%
12mph
Tuesday 4/25/23 @ 3:3 PM
✅
330kj
60rpm
60%
21mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Tuesday 7/21/20 @ 2:36 PM
✅
554kj
62rpm
62%
22mph
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Wednesday 7/6/22 @ 3:49 PM
✅
470kj
67rpm
55%
20mph
Wednesday 3/30/22 @ 12:9 AM
197kj
79rpm
33%
14mph
Thursday 3/24/22 @ 7:0 PM
✅
472kj
61rpm
58%
20mph
Thursday 9/2/21 @ 1:12 PM
274kj
68rpm
45%
16mph
Monday 4/19/21 @ 3:35 PM
✅
514kj
64rpm
58%
21mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
Thursday 10/1/20 @ 6:6 PM
✅
533kj
64rpm
59%
21mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:6 PM
✅
949kj
62rpm
58%
20mph
Monday 7/13/20 @ 10:37 PM
223kj
85rpm
34%
15mph
Thursday 7/9/20 @ 2:57 PM
✅
536kj
59rpm
63%
21mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Friday 12/13/19 @ 3:53 PM
✅
281kj
62rpm
65%
23mph
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph
Saturday 10/26/19 @ 2:29 PM
✅
523kj
72rpm
55%
21mph
Workouts
124
kj
Friday 4/28/23
188
kj
Wednesday 7/3/19
274
kj
Thursday 9/2/21
218
kj
Tuesday 10/6/20
kj
Monday 7/20/20
24
kj
Wednesday 10/30/19