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Shake and Bake
k_rock
#Copilot-A36
16
Beat bostonrhonda
VS
bostonrhonda
๐ฑ๐PlantPwr
58 ๐ฅ
Beat k_rock
Workouts
Previous Workouts
Tuesday 6/23/20 @ 5:30 PM
207
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 9:52 PM
โ
236
kj
81
rpm
35
%
15
mph
Friday 6/26/20 @ 1:44 PM
191
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/17/20 @ 10:40 AM
โ
230
kj
81
rpm
36
%
15
mph
Saturday 7/11/20 @ 6:49 PM
206
kj
70
rpm
33
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 2:48 PM
โ
330
kj
80
rpm
37
%
15
mph
Tuesday 6/16/20 @ 7:33 PM
126
kj
61
rpm
31
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 9:40 AM
โ
235
kj
81
rpm
35
%
15
mph
Previous Workouts
k_rock
#Copilot-A36
16
Beat bostonrhonda
VS
bostonrhonda
๐ฑ๐PlantPwr
58 ๐ฅ
Beat k_rock
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 6/23/20
โ
236
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Friday 6/26/20
โ
230
kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 7/11/20
โ
330
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
126
kj
Tuesday 6/16/20
โ
235
kj
Monday 6/15/20
Previous Workouts