Shake and Bake
Workouts
Saturday 9/30/23 @ 10:24 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 5:26 PM
✅
405kj
73rpm
49%
19mph
Thursday 5/9/19 @ 1:8 PM
121kj
86rpm
31%
14mph
Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Wednesday 9/2/20 @ 1:8 PM
194kj
85rpm
32%
14mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Friday 12/28/18 @ 5:29 PM
108kj
77rpm
39%
16mph
Sunday 1/6/19 @ 11:10 PM
✅
162kj
86rpm
42%
18mph
Workouts
kj
Saturday 9/30/23
379
kj
Saturday 5/9/20
352
kj
Saturday 4/11/20
197
kj
Thursday 12/17/20
194
kj
Wednesday 9/2/20
157
kj
Tuesday 5/19/20
241
kj
Sunday 4/5/20