Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:54 PM
112kj
88rpm
35%
16mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:26 AM
✅
125kj
80rpm
39%
16mph
Monday 9/28/20 @ 1:14 PM
165kj
83rpm
36%
15mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 9/15/20 @ 11:40 PM
✅
188kj
76rpm
40%
16mph
Monday 7/27/20 @ 1:56 PM
159kj
80rpm
37%
15mph
30 min Reset
Denis Morton
Friday 7/10/20 @ 9:58 PM
✅
163kj
73rpm
39%
15mph
Wednesday 5/27/20 @ 1:5 PM
✅
160kj
78rpm
37%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Saturday 5/23/20 @ 3:29 PM
152kj
59rpm
41%
12mph
Monday 8/5/19 @ 1:26 PM
109kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 10/25/19 @ 6:43 PM
✅
119kj
82rpm
37%
16mph
Monday 4/29/19 @ 1:28 PM
107kj
77rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:24 PM
✅
116kj
78rpm
38%
16mph

Workouts

20 min 90s Ride
Denis Morton
112 kj
Tuesday 10/20/20
✅ 125 kj
Tuesday 10/20/20
30 min HIIT & Hills Ride
Denis Morton
165 kj
Monday 9/28/20
✅ 188 kj
Tuesday 9/15/20
30 min Reset
Denis Morton
159 kj
Monday 7/27/20
✅ 163 kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 160 kj
Wednesday 5/27/20
152 kj
Saturday 5/23/20
20 min 80s Pop Ride
Denis Morton
109 kj
Monday 8/5/19
✅ 119 kj
Friday 10/25/19
20 min 80s Pop Ride
Denis Morton
107 kj
Monday 4/29/19
✅ 116 kj
Monday 4/29/19