Shake and Bake
Workouts
Monday 5/18/20 @ 10:50 PM
✅
265kj
87rpm
43%
19mph
Wednesday 6/22/22 @ 8:32 PM
220kj
85rpm
41%
17mph
Wednesday 6/1/22 @ 9:40 PM
✅
246kj
84rpm
42%
18mph
Saturday 4/2/22 @ 2:30 PM
236kj
88rpm
40%
18mph
Monday 4/11/22 @ 10:14 PM
✅
357kj
77rpm
45%
18mph
Friday 4/8/22 @ 10:45 AM
311kj
69rpm
24%
12mph
Tuesday 3/23/21 @ 10:7 PM
✅
138kj
71rpm
50%
19mph
Wednesday 4/6/22 @ 9:5 PM
125kj
71rpm
48%
18mph
Thursday 9/9/21 @ 11:0 PM
✅
217kj
75rpm
44%
17mph
Tuesday 7/20/21 @ 11:46 AM
211kj
75rpm
44%
17mph
Wednesday 8/4/21 @ 11:16 PM
✅
248kj
79rpm
45%
18mph
Monday 7/26/21 @ 4:44 PM
228kj
78rpm
44%
17mph
Tuesday 7/20/21 @ 12:13 AM
✅
264kj
81rpm
45%
19mph
Wednesday 7/21/21 @ 9:10 PM
234kj
75rpm
45%
17mph
Thursday 7/15/21 @ 5:19 PM
✅
99kj
78rpm
49%
20mph
Thursday 3/25/21 @ 12:24 PM
77kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 9:38 PM
✅
235kj
80rpm
44%
18mph
Friday 4/23/21 @ 11:25 AM
202kj
78rpm
42%
17mph
Thursday 2/4/21 @ 10:27 PM
345kj
77rpm
44%
18mph
Thursday 1/28/21 @ 10:19 PM
✅
352kj
79rpm
44%
18mph
Workouts
220
kj
Wednesday 6/22/22
228
kj
Monday 7/26/21
202
kj
Friday 4/23/21
345
kj
Thursday 2/4/21