Shake and Bake

Workouts

Tuesday 9/28/21 @ 5:56 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Thursday 11/9/23 @ 9:46 PM
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
Wednesday 2/1/23 @ 10:42 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Monday 12/27/21 @ 2:44 PM
440kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 4:1 AM
βœ…
781kj
90rpm
49%
22mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Sunday 5/29/22 @ 2:22 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:31 PM
βœ…
584kj
92rpm
48%
22mph
Tuesday 3/15/22 @ 11:5 AM
613kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
βœ…
1139kj
84rpm
51%
22mph
Wednesday 12/29/21 @ 2:29 PM
193kj
86rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 6:37 PM
βœ…
378kj
96rpm
45%
21mph
Friday 5/21/21 @ 11:33 AM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 9/28/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
313 kj
Thursday 11/9/23
βœ… 560 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Christine D'Ercole
297 kj
Wednesday 2/1/23
βœ… 539 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 12/27/21
βœ… 781 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 1/27/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
302 kj
Sunday 5/29/22
βœ… 584 kj
Friday 6/24/22
90 min Power Zone Endurance Ride
Christine D'Ercole
613 kj
Tuesday 3/15/22
βœ… 1139 kj
Monday 5/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
193 kj
Wednesday 12/29/21
βœ… 378 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 5/21/21
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 3/21/21
βœ… 542 kj
Monday 4/26/21