Shake and Bake
Workouts
Monday 6/19/23 @ 2:23 PM
427kj
86rpm
39%
17mph
Wednesday 5/3/23 @ 11:17 AM
✅
503kj
79rpm
44%
19mph
Tuesday 4/11/23 @ 10:26 PM
309kj
86rpm
39%
17mph
Tuesday 4/11/23 @ 10:47 AM
✅
351kj
84rpm
41%
18mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Monday 8/8/22 @ 12:25 PM
313kj
85rpm
39%
17mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Friday 12/31/21 @ 1:59 PM
322kj
87rpm
39%
17mph
Wednesday 12/15/21 @ 10:54 AM
✅
402kj
90rpm
42%
19mph
Wednesday 10/27/21 @ 11:26 AM
309kj
87rpm
36%
17mph
Sunday 9/26/21 @ 10:59 AM
✅
382kj
82rpm
44%
19mph
Wednesday 10/13/21 @ 5:26 PM
432kj
86rpm
37%
17mph
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Thursday 7/22/21 @ 12:14 PM
321kj
81rpm
40%
17mph
Thursday 11/28/19 @ 1:40 PM
✅
423kj
0rpm
0%
0mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Workouts
427
kj
Monday 6/19/23
309
kj
Tuesday 4/11/23
298
kj
Monday 12/12/22
313
kj
Monday 8/8/22
322
kj
Friday 12/31/21
309
kj
Wednesday 10/27/21
432
kj
Wednesday 10/13/21
441
kj
Thursday 8/26/21
200
kj
Sunday 12/13/20