Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
✅
442kj
81rpm
42%
18mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Tuesday 7/5/22 @ 10:6 PM
✅
198kj
82rpm
39%
17mph
Wednesday 8/3/22 @ 7:12 PM
134kj
83rpm
33%
14mph
Friday 2/18/22 @ 1:14 PM
✅
430kj
82rpm
41%
17mph
Tuesday 1/4/22 @ 4:31 PM
277kj
81rpm
34%
14mph
Wednesday 5/12/21 @ 11:49 AM
✅
201kj
85rpm
39%
17mph
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Friday 10/22/21 @ 12:34 PM
✅
373kj
81rpm
37%
16mph
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
Thursday 10/14/21 @ 12:47 PM
✅
559kj
83rpm
39%
18mph
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Saturday 6/12/21 @ 12:22 AM
4kj
0rpm
0%
0mph
Monday 10/11/21 @ 4:54 PM
✅
142kj
87rpm
33%
15mph
Monday 7/5/21 @ 6:50 PM
✅
206kj
81rpm
40%
17mph
Sunday 9/20/20 @ 5:4 PM
156kj
91rpm
33%
15mph
Friday 6/11/21 @ 10:22 AM
✅
426kj
84rpm
39%
17mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Wednesday 12/16/20 @ 1:26 PM
✅
297kj
82rpm
39%
17mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Workouts
325
kj
Sunday 6/14/20
134
kj
Wednesday 8/3/22
277
kj
Tuesday 1/4/22
146
kj
Monday 11/9/20
256
kj
Wednesday 10/20/21
333
kj
Wednesday 10/13/21
4
kj
Saturday 6/12/21
156
kj
Sunday 9/20/20
327
kj
Monday 3/30/20
210
kj
Friday 5/14/21