Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Tuesday 9/26/23 @ 12:37 PM
325kj
81rpm
41%
17mph
Wednesday 9/27/23 @ 4:28 PM
✅
350kj
92rpm
38%
18mph
Friday 1/21/22 @ 12:53 PM
318kj
87rpm
38%
17mph
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Sunday 11/14/21 @ 3:0 PM
324kj
83rpm
38%
17mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Wednesday 12/8/21 @ 11:46 AM
✅
324kj
84rpm
38%
17mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Thursday 8/5/21 @ 12:20 PM
332kj
83rpm
40%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Wednesday 7/7/21 @ 7:55 PM
318kj
87rpm
37%
17mph
Monday 8/2/21 @ 2:37 PM
✅
367kj
99rpm
32%
17mph
Wednesday 5/26/21 @ 11:24 AM
✅
206kj
85rpm
33%
17mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Workouts
305
kj
Tuesday 2/9/21
325
kj
Tuesday 9/26/23
324
kj
Sunday 11/14/21
kj
Tuesday 1/11/22
432
kj
Friday 1/7/22
kj
Monday 7/26/21