Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:51 AM
✅
428kj
83rpm
45%
19mph
Wednesday 1/19/22 @ 4:47 PM
319kj
88rpm
38%
17mph
Saturday 1/8/22 @ 1:42 PM
✅
561kj
81rpm
46%
19mph
Monday 1/10/22 @ 2:25 PM
395kj
88rpm
37%
17mph
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Monday 12/2/19 @ 6:52 PM
350kj
83rpm
38%
17mph
Wednesday 5/5/21 @ 10:2 PM
✅
305kj
86rpm
45%
20mph
Wednesday 3/3/21 @ 4:56 PM
233kj
98rpm
37%
18mph
Saturday 2/29/20 @ 5:38 PM
✅
691kj
85rpm
49%
21mph
Saturday 2/20/21 @ 6:34 PM
502kj
82rpm
43%
18mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Thursday 11/19/20 @ 2:12 PM
530kj
92rpm
41%
19mph
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Tuesday 8/20/19 @ 3:34 PM
199kj
88rpm
44%
20mph
Monday 5/11/20 @ 3:48 PM
✅
467kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 5:22 PM
301kj
88rpm
38%
17mph
Saturday 11/9/19 @ 5:42 PM
✅
925kj
84rpm
47%
20mph
Monday 5/4/20 @ 8:40 PM
712kj
83rpm
42%
18mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Friday 11/29/19 @ 5:35 PM
501kj
87rpm
41%
18mph
Workouts
319
kj
Wednesday 1/19/22
395
kj
Monday 1/10/22
233
kj
Wednesday 3/3/21
530
kj
Thursday 11/19/20
301
kj
Wednesday 5/13/20
712
kj
Monday 5/4/20
501
kj
Friday 11/29/19