Shake and Bake

Workouts

Monday 4/26/21 @ 3:36 PM
βœ…
523kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Thursday 10/7/21 @ 11:16 AM
βœ…
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
Sunday 10/24/21 @ 2:49 PM
βœ…
253kj
77rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 5:57 PM
241kj
78rpm
45%
18mph
Saturday 11/9/19 @ 5:42 PM
βœ…
925kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Wednesday 5/27/20 @ 8:24 PM
βœ…
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Saturday 4/11/20 @ 1:0 PM
βœ…
972kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Monday 1/25/21 @ 8:24 PM
βœ…
522kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 1/18/21 @ 1:35 PM
βœ…
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Wednesday 9/23/20 @ 5:16 PM
βœ…
730kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Sunday 7/14/19 @ 2:4 PM
βœ…
455kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Monday 4/26/21
358 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 398 kj
Thursday 10/7/21
352 kj
Tuesday 4/5/22
30 min Sundays with Love
Ally Love
βœ… 253 kj
Sunday 10/24/21
241 kj
Sunday 10/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 925 kj
Saturday 11/9/19
590 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Wednesday 5/27/20
213 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 972 kj
Saturday 4/11/20
685 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Monday 1/25/21
361 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Monday 1/18/21
341 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 730 kj
Wednesday 9/23/20
487 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Sunday 7/14/19
288 kj
Saturday 12/21/19