Shake and Bake
Workouts
Saturday 12/9/23 @ 12:28 PM
632kj
77rpm
45%
18mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Thursday 8/17/23 @ 8:53 PM
231kj
88rpm
39%
18mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 6/20/20 @ 12:40 PM
1033kj
84rpm
49%
21mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 2/4/23 @ 3:32 PM
340kj
85rpm
39%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 12/28/22 @ 3:39 PM
332kj
79rpm
42%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 6/16/20 @ 9:33 PM
325kj
87rpm
46%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 3/7/21 @ 7:26 PM
301kj
82rpm
47%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 7/20/20 @ 6:33 PM
306kj
82rpm
47%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 11/28/20 @ 4:16 PM
699kj
82rpm
50%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 12/16/19 @ 11:42 AM
437kj
85rpm
45%
20mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Workouts
632
kj
Saturday 12/9/23
231
kj
Thursday 8/17/23
1033
kj
Saturday 6/20/20
332
kj
Wednesday 12/28/22
325
kj
Tuesday 6/16/20
301
kj
Sunday 3/7/21
306
kj
Monday 7/20/20
699
kj
Saturday 11/28/20
437
kj
Monday 12/16/19