Shake and Bake
Workouts
Monday 9/12/22 @ 1:59 PM
381kj
80rpm
48%
19mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Monday 8/10/20 @ 5:54 PM
489kj
81rpm
49%
20mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Friday 6/26/20 @ 8:7 PM
326kj
88rpm
46%
20mph
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Friday 5/15/20 @ 4:44 PM
308kj
87rpm
45%
20mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Wednesday 4/29/20 @ 7:14 PM
630kj
86rpm
45%
20mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Tuesday 3/31/20 @ 3:58 PM
501kj
83rpm
48%
20mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
Saturday 8/17/19 @ 4:25 PM
279kj
78rpm
56%
23mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Tuesday 1/28/20 @ 11:27 AM
436kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Wednesday 6/19/19 @ 11:26 AM
409kj
80rpm
46%
19mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
Workouts
381
kj
Monday 9/12/22
387
kj
Thursday 9/30/21
489
kj
Monday 8/10/20
326
kj
Friday 6/26/20
308
kj
Friday 5/15/20
436
kj
Tuesday 1/28/20