Shake and Bake
Workouts
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 11:32 AM
✅
330kj
90rpm
39%
18mph
Monday 7/19/21 @ 1:35 PM
✅
335kj
93rpm
38%
18mph
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
Saturday 9/10/22 @ 2:22 PM
✅
312kj
84rpm
39%
17mph
Wednesday 9/7/22 @ 10:24 AM
289kj
84rpm
38%
16mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 12:30 PM
✅
335kj
83rpm
41%
18mph
Sunday 4/18/21 @ 2:55 PM
290kj
86rpm
38%
16mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Monday 1/3/22 @ 11:25 AM
✅
325kj
81rpm
42%
17mph
Monday 8/16/21 @ 1:52 PM
✅
357kj
80rpm
42%
17mph
Tuesday 8/17/21 @ 10:13 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:34 PM
✅
371kj
82rpm
43%
18mph
Thursday 7/29/21 @ 10:51 AM
333kj
90rpm
38%
17mph
Tuesday 4/6/21 @ 12:47 PM
✅
221kj
86rpm
40%
18mph
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
Thursday 2/11/21 @ 1:5 PM
✅
478kj
75rpm
45%
18mph
Wednesday 2/17/21 @ 11:23 AM
474kj
82rpm
42%
18mph
Workouts
318
kj
Tuesday 2/9/21
290
kj
Tuesday 7/20/21
289
kj
Wednesday 9/7/22
319
kj
Tuesday 7/26/22
290
kj
Sunday 4/18/21
261
kj
Monday 1/3/22
198
kj
Tuesday 11/24/20