Shake and Bake
Workouts
Monday 4/10/23 @ 1:16 PM
327kj
84rpm
40%
18mph
Monday 4/10/23 @ 10:41 AM
✅
468kj
78rpm
48%
20mph
Thursday 8/10/23 @ 12:52 PM
284kj
80rpm
39%
16mph
Thursday 8/10/23 @ 10:45 AM
✅
434kj
81rpm
46%
19mph
Friday 12/30/22 @ 2:6 PM
321kj
88rpm
39%
17mph
Saturday 9/7/19 @ 10:52 AM
✅
493kj
81rpm
48%
20mph
Friday 12/9/22 @ 4:20 PM
536kj
87rpm
39%
17mph
Saturday 12/10/22 @ 11:57 PM
✅
873kj
77rpm
52%
21mph
Saturday 11/28/20 @ 1:46 PM
445kj
87rpm
40%
18mph
Saturday 11/28/20 @ 9:21 PM
✅
677kj
77rpm
51%
21mph
Tuesday 3/22/22 @ 12:39 PM
291kj
90rpm
35%
16mph
Monday 3/21/22 @ 10:48 AM
✅
484kj
79rpm
48%
20mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
Tuesday 3/2/21 @ 12:10 PM
✅
508kj
79rpm
50%
20mph
Monday 10/25/21 @ 12:38 PM
212kj
77rpm
42%
17mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Wednesday 9/15/21 @ 12:22 PM
351kj
84rpm
42%
18mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Thursday 5/7/20 @ 12:17 PM
208kj
69rpm
47%
17mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Workouts
327
kj
Monday 4/10/23
284
kj
Thursday 8/10/23
321
kj
Friday 12/30/22
536
kj
Friday 12/9/22
445
kj
Saturday 11/28/20
212
kj
Monday 10/25/21
351
kj
Wednesday 9/15/21