Shake and Bake
Workouts
Sunday 6/18/23 @ 7:11 PM
213kj
80rpm
41%
17mph
Saturday 6/17/23 @ 2:3 PM
✅
345kj
83rpm
50%
21mph
Saturday 6/18/22 @ 11:0 AM
362kj
84rpm
42%
18mph
Sunday 3/5/23 @ 12:24 PM
✅
390kj
85rpm
46%
19mph
Monday 3/6/23 @ 9:24 PM
220kj
85rpm
40%
18mph
Friday 3/3/23 @ 10:42 AM
✅
252kj
84rpm
46%
19mph
Monday 6/22/20 @ 10:30 AM
365kj
85rpm
42%
18mph
Sunday 2/19/23 @ 12:55 PM
✅
432kj
85rpm
48%
19mph
Sunday 1/29/23 @ 8:9 PM
345kj
86rpm
40%
18mph
Wednesday 2/1/23 @ 10:49 AM
✅
407kj
77rpm
50%
19mph
Sunday 12/18/22 @ 12:33 PM
220kj
80rpm
42%
17mph
Sunday 12/18/22 @ 12:33 PM
✅
297kj
83rpm
48%
20mph
Sunday 11/6/22 @ 12:0 PM
217kj
83rpm
40%
17mph
Sunday 11/6/22 @ 12:0 PM
✅
262kj
79rpm
46%
19mph
Sunday 10/30/22 @ 6:9 PM
227kj
76rpm
44%
18mph
Monday 10/31/22 @ 9:53 AM
✅
279kj
77rpm
48%
19mph
Thursday 2/3/22 @ 9:22 PM
393kj
78rpm
46%
19mph
Wednesday 9/28/22 @ 9:53 AM
✅
431kj
82rpm
46%
19mph
Sunday 9/25/22 @ 2:11 PM
514kj
76rpm
46%
18mph
Saturday 9/24/22 @ 10:54 AM
✅
567kj
79rpm
47%
19mph
Workouts
213
kj
Sunday 6/18/23
362
kj
Saturday 6/18/22
220
kj
Monday 3/6/23
345
kj
Sunday 1/29/23
220
kj
Sunday 12/18/22
217
kj
Sunday 11/6/22