Shake and Bake

Workouts

Saturday 4/25/20 @ 4:0 PM
✅
479kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Saturday 7/23/22 @ 7:55 PM
✅
260kj
76rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Sunday 6/19/22 @ 2:18 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
Monday 11/9/20 @ 11:30 AM
✅
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Sunday 11/22/20 @ 2:27 PM
✅
347kj
75rpm
45%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
Thursday 6/4/20 @ 10:30 AM
✅
275kj
75rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Sunday 6/30/19 @ 6:31 PM
✅
258kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Wednesday 6/5/19 @ 10:3 PM
✅
303kj
80rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/25/19 @ 9:23 PM
278kj
68rpm
44%
16mph
Sunday 3/17/19 @ 1:53 PM
✅
452kj
75rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Saturday 4/25/20
288 kj
Saturday 12/14/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 260 kj
Saturday 7/23/22
kj
Friday 7/15/22
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Sunday 6/19/22
165 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 11/9/20
213 kj
Friday 8/27/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 347 kj
Sunday 11/22/20
226 kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 275 kj
Thursday 6/4/20
31 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 258 kj
Sunday 6/30/19
180 kj
Wednesday 7/3/19
45 min Classic Rock Ride
Denis Morton
✅ 303 kj
Wednesday 6/5/19
278 kj
Saturday 5/25/19
60 min My Mixtape Ride
Jenn Sherman
✅ 452 kj
Sunday 3/17/19
285 kj
Sunday 3/17/19