Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:27 PM
232kj
86rpm
41%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 10/11/23 @ 9:2 AM
220kj
82rpm
40%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Sunday 1/24/21 @ 1:20 PM
492kj
81rpm
44%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 2/5/22 @ 12:27 PM
616kj
79rpm
44%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 7/6/22 @ 1:59 PM
229kj
86rpm
40%
18mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 11/24/22 @ 10:32 AM
214kj
81rpm
40%
17mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Sunday 1/21/18 @ 8:0 PM
190kj
80rpm
34%
14mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 9/13/20 @ 12:42 PM
204kj
85rpm
39%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 1/15/19 @ 11:20 AM
327kj
81rpm
42%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 5/27/18 @ 1:39 PM
279kj
80rpm
35%
15mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Workouts
492
kj
Sunday 1/24/21
616
kj
Saturday 2/5/22
229
kj
Wednesday 7/6/22
214
kj
Thursday 11/24/22
190
kj
Sunday 1/21/18
204
kj
Sunday 9/13/20
279
kj
Sunday 5/27/18