Shake and Bake
Workouts
Sunday 12/10/23 @ 3:5 PM
316kj
76rpm
33%
14mph
Thursday 3/16/23 @ 4:26 PM
✅
355kj
81rpm
43%
18mph
Sunday 8/28/22 @ 11:15 AM
✅
369kj
79rpm
44%
18mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Tuesday 7/5/22 @ 9:11 PM
264kj
82rpm
44%
19mph
Sunday 4/12/20 @ 9:22 PM
✅
307kj
81rpm
47%
20mph
Tuesday 2/8/22 @ 9:56 PM
364kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 6:8 PM
✅
364kj
81rpm
43%
18mph
Monday 5/24/21 @ 9:26 PM
177kj
75rpm
49%
19mph
Friday 10/1/21 @ 12:1 AM
✅
208kj
71rpm
52%
20mph
Saturday 10/24/20 @ 12:0 PM
235kj
81rpm
44%
18mph
Thursday 10/15/20 @ 3:26 PM
✅
298kj
79rpm
48%
20mph
Saturday 9/19/20 @ 11:0 AM
497kj
84rpm
42%
18mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Thursday 7/16/20 @ 11:8 AM
235kj
83rpm
42%
18mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Saturday 5/16/20 @ 11:1 AM
482kj
85rpm
42%
18mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Friday 2/1/19 @ 7:39 PM
50kj
92rpm
33%
15mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Workouts
316
kj
Sunday 12/10/23
355
kj
Saturday 9/17/22
364
kj
Tuesday 2/8/22
497
kj
Saturday 9/19/20
235
kj
Thursday 7/16/20
482
kj
Saturday 5/16/20