Shake and Bake
Workouts
Saturday 11/12/22 @ 4:12 PM
163kj
68rpm
43%
15mph
Thursday 11/17/22 @ 6:11 PM
✅
208kj
69rpm
45%
17mph
Wednesday 8/11/21 @ 3:8 PM
181kj
69rpm
45%
16mph
Friday 8/6/21 @ 4:38 PM
✅
214kj
74rpm
44%
17mph
Wednesday 6/9/21 @ 5:38 PM
188kj
72rpm
44%
16mph
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
Thursday 2/18/21 @ 12:24 AM
131kj
72rpm
45%
17mph
Thursday 2/18/21 @ 5:59 PM
✅
135kj
74rpm
43%
17mph
Monday 2/15/21 @ 5:4 PM
204kj
63rpm
49%
17mph
Sunday 2/14/21 @ 8:2 PM
✅
239kj
68rpm
48%
18mph
Thursday 10/15/20 @ 3:52 PM
85kj
74rpm
40%
16mph
Thursday 10/15/20 @ 2:3 PM
✅
120kj
81rpm
43%
18mph
Friday 7/31/20 @ 3:32 PM
180kj
77rpm
41%
16mph
Saturday 8/1/20 @ 5:32 PM
✅
234kj
84rpm
42%
18mph
Friday 6/26/20 @ 2:25 PM
259kj
72rpm
42%
16mph
Monday 6/22/20 @ 8:29 PM
✅
296kj
76rpm
42%
17mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph