Shake and Bake
Workouts
Sunday 11/6/22 @ 4:36 PM
152kj
67rpm
42%
15mph
Friday 11/4/22 @ 12:39 PM
✅
179kj
73rpm
41%
16mph
Thursday 6/10/21 @ 2:34 PM
178kj
72rpm
42%
16mph
Friday 6/4/21 @ 8:53 PM
✅
213kj
77rpm
43%
17mph
Wednesday 2/3/21 @ 4:35 PM
✅
215kj
71rpm
46%
17mph
Sunday 11/15/20 @ 1:55 PM
202kj
73rpm
44%
17mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Friday 5/8/20 @ 1:56 PM
✅
200kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 8:2 PM
173kj
79rpm
38%
16mph
Monday 4/6/20 @ 7:23 PM
✅
180kj
79rpm
39%
16mph
Sunday 4/5/20 @ 4:26 PM
✅
192kj
73rpm
43%
17mph
Wednesday 3/4/20 @ 9:28 PM
185kj
72rpm
43%
16mph
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Tuesday 10/15/19 @ 9:48 PM
✅
192kj
79rpm
41%
17mph
Tuesday 9/10/19 @ 9:36 PM
112kj
74rpm
41%
16mph
Friday 9/6/19 @ 1:12 PM
✅
124kj
81rpm
39%
16mph
Thursday 5/16/19 @ 8:36 PM
✅
190kj
67rpm
46%
17mph
Saturday 6/22/19 @ 1:30 PM
189kj
64rpm
46%
16mph
Workouts
173
kj
Wednesday 3/25/20
185
kj
Wednesday 3/4/20