Shake and Bake
Workouts
Saturday 9/23/23 @ 3:26 PM
124kj
66rpm
38%
14mph
Thursday 2/1/24 @ 11:31 AM
✅
233kj
78rpm
43%
18mph
Saturday 9/30/23 @ 5:50 PM
119kj
70rpm
36%
13mph
Wednesday 9/20/23 @ 12:15 PM
✅
246kj
78rpm
45%
18mph
Saturday 4/9/22 @ 3:54 PM
181kj
67rpm
45%
16mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Tuesday 2/9/21 @ 6:29 PM
202kj
75rpm
43%
17mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Wednesday 2/12/20 @ 10:45 PM
45kj
73rpm
37%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 10:1 PM
170kj
71rpm
42%
16mph
Thursday 2/27/20 @ 11:19 AM
✅
258kj
72rpm
49%
19mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Saturday 11/2/19 @ 5:39 PM
154kj
63rpm
44%
15mph
Thursday 1/9/20 @ 11:32 AM
✅
263kj
67rpm
52%
19mph