Shake and Bake

Workouts

Friday 1/8/21 @ 2:39 AM
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:17 AM
✅
200kj
76rpm
41%
17mph
Monday 3/23/20 @ 1:57 PM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 12:33 PM
✅
171kj
79rpm
37%
15mph
Monday 1/6/20 @ 11:33 PM
159kj
79rpm
38%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:0 PM
✅
181kj
82rpm
38%
16mph
Friday 5/31/19 @ 2:58 PM
✅
255kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
170 kj
Friday 1/8/21
✅ 200 kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
159 kj
Monday 3/23/20
✅ 171 kj
Saturday 5/9/20
30 min Melissa Etheridge Ride
Christine D'Ercole
159 kj
Monday 1/6/20
✅ 181 kj
Thursday 12/12/19
45 min Pop Ride
Cody Rigsby
✅ 255 kj
Friday 5/31/19
kj
Wednesday 5/29/19