Shake and Bake

Workouts

Tuesday 8/6/19 @ 11:35 AM
✅
232kj
87rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 6/24/21 @ 10:24 PM
184kj
86rpm
44%
19mph
Saturday 6/20/20 @ 5:21 PM
✅
225kj
92rpm
45%
21mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 5:7 PM
188kj
91rpm
42%
19mph
Tuesday 10/16/18 @ 11:21 AM
✅
210kj
80rpm
49%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/6/20 @ 7:39 PM
208kj
87rpm
45%
20mph
Tuesday 11/12/19 @ 1:20 AM
✅
552kj
91rpm
47%
22mph
45 min Pop Ride
Denis Morton
Tuesday 11/12/19 @ 1:20 AM
367kj
79rpm
45%
18mph
Thursday 9/6/18 @ 4:29 PM
✅
341kj
83rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 11:5 AM
167kj
88rpm
35%
16mph
Thursday 2/14/19 @ 5:29 PM
✅
324kj
83rpm
48%
20mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:29 PM
272kj
86rpm
44%
19mph
Friday 12/14/18 @ 5:28 PM
✅
327kj
86rpm
47%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:27 PM
314kj
82rpm
47%
20mph
Friday 11/9/18 @ 5:30 PM
✅
364kj
85rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:29 PM
295kj
89rpm
44%
20mph
Sunday 9/16/18 @ 4:37 PM
✅
334kj
82rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/10/18 @ 3:29 PM
237kj
82rpm
42%
18mph
Friday 8/10/18 @ 4:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/17/18 @ 9:53 AM
✅
255kj
87rpm
42%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 232 kj
Tuesday 8/6/19
184 kj
Thursday 6/24/21
20 min Rock Ride
Denis Morton
✅ 225 kj
Saturday 6/20/20
188 kj
Tuesday 6/16/20
20 min Country Ride
Denis Morton
✅ 210 kj
Tuesday 10/16/18
208 kj
Wednesday 5/6/20
45 min Pop Ride
Denis Morton
✅ 552 kj
Tuesday 11/12/19
367 kj
Tuesday 11/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 9/6/18
167 kj
Saturday 5/4/19
30 min Diana Ross Ride
Ally Love
✅ 324 kj
Thursday 2/14/19
272 kj
Thursday 2/14/19
30 min 80s Pop Ride
Denis Morton
✅ 327 kj
Friday 12/14/18
314 kj
Friday 12/14/18
30 min 80s Pop Ride
Denis Morton
✅ 364 kj
Friday 11/9/18
295 kj
Friday 11/9/18
30 min Low Impact Ride
Denis Morton
✅ 334 kj
Sunday 9/16/18
237 kj
Tuesday 4/10/18
30 min Low Impact Ride
Hannah Corbin
kj
Friday 8/10/18
✅ 255 kj
Thursday 5/17/18