Shake and Bake
Workouts
Thursday 10/26/23 @ 11:50 AM
402kj
63rpm
64%
22mph
Friday 11/24/23 @ 4:19 PM
✅
452kj
40rpm
98%
23mph
Sunday 7/23/23 @ 1:39 PM
428kj
65rpm
64%
23mph
Tuesday 10/10/23 @ 7:59 PM
✅
509kj
42rpm
100%
24mph
Saturday 7/23/22 @ 3:11 PM
✅
467kj
69rpm
64%
24mph
Friday 7/29/22 @ 7:41 PM
406kj
37rpm
100%
22mph
Sunday 6/12/22 @ 1:55 PM
✅
466kj
69rpm
64%
24mph
Sunday 5/22/22 @ 7:47 PM
459kj
39rpm
100%
23mph
Saturday 11/27/21 @ 4:40 PM
✅
434kj
93rpm
51%
23mph
Sunday 6/5/22 @ 6:18 PM
409kj
42rpm
90%
22mph
Sunday 11/21/21 @ 4:58 PM
491kj
69rpm
64%
24mph
Friday 12/3/21 @ 11:25 PM
✅
500kj
41rpm
100%
24mph
Thursday 9/23/21 @ 9:26 PM
470kj
78rpm
60%
24mph
Wednesday 10/6/21 @ 7:1 PM
✅
534kj
43rpm
100%
24mph
Saturday 3/14/20 @ 4:21 PM
✅
419kj
105rpm
45%
23mph
Sunday 3/15/20 @ 4:5 PM
341kj
71rpm
54%
21mph
Monday 1/21/19 @ 6:28 PM
✅
390kj
100rpm
45%
22mph
Wednesday 1/16/19 @ 12:59 PM
216kj
74rpm
43%
17mph
Sunday 1/13/19 @ 4:51 PM
✅
382kj
99rpm
45%
22mph
Saturday 1/12/19 @ 7:33 PM
231kj
68rpm
48%
17mph