Shake and Bake
Workouts
Friday 7/23/21 @ 1:16 PM
378kj
77rpm
45%
18mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Friday 8/6/21 @ 1:13 PM
412kj
78rpm
46%
19mph
Thursday 7/1/21 @ 2:4 AM
✅
541kj
87rpm
48%
21mph
Monday 4/27/20 @ 12:31 PM
383kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Saturday 10/3/20 @ 1:6 PM
577kj
75rpm
49%
19mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Wednesday 8/26/20 @ 12:5 PM
417kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Wednesday 4/15/20 @ 1:9 PM
413kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
Monday 3/30/20 @ 11:29 AM
409kj
80rpm
45%
19mph
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Monday 1/27/20 @ 1:16 PM
401kj
80rpm
45%
19mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
Friday 1/24/20 @ 11:10 AM
345kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
Friday 11/22/19 @ 1:8 PM
346kj
84rpm
42%
18mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
Workouts
378
kj
Friday 7/23/21
383
kj
Monday 4/27/20
417
kj
Wednesday 8/26/20
413
kj
Wednesday 4/15/20
345
kj
Friday 1/24/20
346
kj
Friday 11/22/19