Shake and Bake
Workouts
Friday 11/22/19 @ 1:8 PM
346kj
84rpm
42%
18mph
Thursday 10/8/20 @ 5:31 AM
✅
524kj
91rpm
46%
21mph
Thursday 9/10/20 @ 8:37 PM
401kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 5:57 AM
✅
537kj
85rpm
48%
21mph
Friday 1/24/20 @ 11:10 AM
345kj
77rpm
44%
18mph
Wednesday 12/9/20 @ 5:37 AM
✅
518kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 1:48 PM
413kj
80rpm
45%
19mph
Tuesday 11/24/20 @ 6:11 AM
✅
523kj
89rpm
46%
21mph
Tuesday 8/20/19 @ 9:51 AM
341kj
80rpm
42%
18mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
Saturday 10/3/20 @ 1:6 PM
577kj
75rpm
49%
19mph
Sunday 10/4/20 @ 4:14 AM
✅
740kj
87rpm
48%
21mph
Sunday 9/20/20 @ 1:39 PM
391kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
Monday 3/30/20 @ 11:29 AM
409kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 11:52 PM
✅
520kj
84rpm
48%
21mph
Friday 3/27/20 @ 1:1 PM
538kj
75rpm
48%
19mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
Friday 7/26/19 @ 1:26 PM
123kj
83rpm
38%
16mph
Wednesday 5/1/19 @ 3:54 AM
✅
145kj
83rpm
41%
18mph
Workouts
346
kj
Friday 11/22/19
345
kj
Friday 1/24/20
413
kj
Wednesday 11/25/20
341
kj
Tuesday 8/20/19
538
kj
Friday 3/27/20
123
kj
Friday 7/26/19