Shake and Bake

Workouts

Thursday 2/11/21 @ 12:53 PM
✅
378kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
Saturday 7/11/20 @ 1:32 PM
✅
539kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Sunday 4/26/20 @ 1:22 PM
✅
517kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:21 PM
378kj
77rpm
40%
16mph
Tuesday 4/7/20 @ 11:51 AM
✅
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
Thursday 2/13/20 @ 1:4 PM
✅
373kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
Wednesday 9/18/19 @ 9:52 AM
✅
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 11:54 AM
299kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 1:5 PM
✅
379kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
Sunday 3/24/19 @ 12:56 PM
✅
172kj
83rpm
37%
16mph
30 min Pop Ride
Ally Love
Thursday 9/12/19 @ 11:9 PM
139kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 2/11/21
313 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Saturday 7/11/20
409 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 4/26/20
378 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/7/20
307 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 2/13/20
283 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 9/18/19
299 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 2/5/20
309 kj
Tuesday 2/4/20
30 min Pop Ride
Ally Love
✅ 172 kj
Sunday 3/24/19
139 kj
Thursday 9/12/19