Shake and Bake
Workouts
Sunday 3/29/20 @ 2:8 PM
443kj
77rpm
49%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 11/7/21 @ 1:54 PM
354kj
77rpm
44%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 12/20/19 @ 11:16 AM
263kj
77rpm
47%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Friday 12/6/19 @ 1:15 PM
491kj
76rpm
45%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 2/22/22 @ 12:32 PM
225kj
77rpm
43%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 4/20/20 @ 11:42 AM
418kj
78rpm
46%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 9/16/20 @ 10:23 AM
379kj
79rpm
45%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 3/3/20 @ 1:12 PM
264kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Monday 7/29/19 @ 4:30 PM
203kj
82rpm
40%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 10/29/19 @ 12:15 PM
201kj
68rpm
44%
16mph
Friday 10/25/19 @ 3:26 PM
✅
474kj
92rpm
52%
24mph
Workouts
354
kj
Sunday 11/7/21
225
kj
Tuesday 2/22/22
379
kj
Wednesday 9/16/20
264
kj
Tuesday 3/3/20
203
kj
Monday 7/29/19
201
kj
Tuesday 10/29/19