Shake and Bake

Workouts

Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 5/2/22 @ 3:29 PM
✅
411kj
88rpm
43%
19mph
Sunday 3/15/20 @ 3:41 PM
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Wednesday 3/18/20 @ 11:21 AM
✅
290kj
74rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
256 kj
Wednesday 11/10/21
✅ 411 kj
Monday 5/2/22
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
203 kj
Sunday 3/15/20
✅ 290 kj
Wednesday 3/18/20