Shake and Bake
Workouts
Sunday 12/10/23 @ 3:55 PM
458kj
85rpm
37%
16mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Friday 10/6/23 @ 12:35 AM
274kj
86rpm
37%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 9/20/19 @ 12:58 AM
468kj
87rpm
40%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 11/15/21 @ 6:39 PM
121kj
84rpm
36%
16mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 5/21/19 @ 11:36 PM
201kj
87rpm
38%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 1/29/22 @ 7:6 PM
280kj
92rpm
35%
16mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Tuesday 8/30/22 @ 12:48 AM
308kj
82rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 3/21/22 @ 12:52 AM
308kj
84rpm
39%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 3/16/22 @ 12:46 AM
184kj
84rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Thursday 12/19/19 @ 1:33 AM
344kj
83rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Workouts
458
kj
Sunday 12/10/23
274
kj
Friday 10/6/23
468
kj
Friday 9/20/19
121
kj
Monday 11/15/21
201
kj
Tuesday 5/21/19
308
kj
Tuesday 8/30/22
184
kj
Wednesday 3/16/22
344
kj
Thursday 12/19/19