Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:25 AM
434kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Saturday 8/15/20 @ 3:26 PM
510kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
Monday 5/25/20 @ 6:38 PM
243kj
78rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 1/2/20 @ 2:50 PM
✅
441kj
85rpm
54%
23mph
Saturday 4/4/20 @ 2:53 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
Wednesday 11/13/19 @ 12:30 AM
371kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:27 AM
✅
567kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 1/26/21
✅ 638 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 11/30/21
✅ 619 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
410 kj
Friday 11/20/20
✅ 611 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Sunday 5/10/20
✅ 1235 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Sunday 3/7/21
✅ 1229 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 1/20/21
✅ 605 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 8/15/20
✅ 852 kj
Thursday 9/24/20
30 min Halloween Ride
Matt Wilpers
243 kj
Monday 5/25/20
✅ 441 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 4/4/20
✅ 775 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 11/13/19
✅ 567 kj
Tuesday 11/12/19