Shake and Bake

Workouts

Tuesday 11/21/17 @ 9:38 AM
324kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/17 @ 12:2 PM
✅
364kj
86rpm
41%
18mph
Friday 6/21/19 @ 10:34 PM
✅
372kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 9:13 AM
354kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 11/21/17
✅ 364 kj
Wednesday 11/22/17
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 6/21/19
354 kj
Tuesday 4/17/18