Shake and Bake
Workouts
Tuesday 12/13/22 @ 10:59 AM
✅
246kj
83rpm
43%
18mph
Saturday 12/3/22 @ 10:21 AM
143kj
68rpm
40%
15mph
Tuesday 6/28/22 @ 10:5 AM
✅
299kj
77rpm
50%
20mph
Saturday 6/11/22 @ 1:24 PM
141kj
67rpm
39%
15mph
Thursday 11/18/21 @ 11:4 AM
✅
308kj
79rpm
48%
20mph
Monday 11/15/21 @ 11:28 AM
132kj
70rpm
40%
14mph
Sunday 7/18/21 @ 10:0 PM
✅
315kj
81rpm
48%
20mph
Wednesday 7/7/21 @ 3:25 PM
146kj
72rpm
38%
15mph
Friday 3/5/21 @ 12:27 AM
✅
301kj
75rpm
48%
19mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
Saturday 1/16/21 @ 4:13 PM
✅
211kj
76rpm
42%
17mph
Friday 11/6/20 @ 12:52 AM
144kj
71rpm
38%
14mph
Saturday 5/16/20 @ 5:19 PM
✅
306kj
77rpm
50%
20mph
Tuesday 5/12/20 @ 1:12 PM
157kj
69rpm
41%
15mph
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Monday 12/9/19 @ 10:53 AM
✅
294kj
78rpm
48%
20mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Tuesday 10/1/19 @ 10:2 AM
✅
277kj
76rpm
47%
19mph
Friday 9/20/19 @ 3:28 PM
156kj
69rpm
41%
15mph
Workouts
148
kj
Friday 3/5/21
144
kj
Friday 11/6/20
157
kj
Tuesday 5/12/20
130
kj
Sunday 1/12/20