Shake and Bake
Workouts
Thursday 6/22/23 @ 10:3 AM
✅
268kj
75rpm
47%
19mph
Thursday 6/15/23 @ 10:59 PM
255kj
80rpm
45%
19mph
Saturday 8/3/19 @ 9:41 AM
294kj
79rpm
48%
20mph
Thursday 7/14/22 @ 11:6 PM
✅
311kj
76rpm
51%
20mph
Sunday 9/26/21 @ 1:8 PM
✅
322kj
76rpm
50%
20mph
Tuesday 9/21/21 @ 11:23 PM
275kj
77rpm
49%
19mph
Tuesday 2/9/21 @ 12:26 AM
✅
460kj
79rpm
47%
20mph
Tuesday 2/9/21 @ 12:27 AM
450kj
81rpm
48%
20mph
Monday 2/1/21 @ 11:21 AM
✅
293kj
77rpm
48%
20mph
Sunday 1/31/21 @ 8:47 PM
280kj
69rpm
50%
18mph
Friday 8/28/20 @ 9:28 AM
270kj
76rpm
47%
19mph
Saturday 8/29/20 @ 8:55 PM
✅
302kj
78rpm
49%
20mph
Wednesday 6/17/20 @ 10:39 AM
✅
290kj
91rpm
43%
20mph
Thursday 6/18/20 @ 9:51 PM
270kj
79rpm
47%
19mph
Monday 11/11/19 @ 11:51 AM
✅
299kj
79rpm
49%
20mph
Saturday 11/16/19 @ 6:26 PM
257kj
75rpm
47%
18mph
Saturday 9/7/19 @ 5:14 PM
✅
307kj
80rpm
48%
20mph
Sunday 9/8/19 @ 1:28 PM
267kj
79rpm
45%
18mph
Tuesday 1/29/19 @ 10:44 AM
280kj
75rpm
48%
19mph
Saturday 1/5/19 @ 8:5 PM
✅
295kj
76rpm
48%
19mph
Workouts
450
kj
Tuesday 2/9/21