Shake and Bake
Workouts
Saturday 5/14/22 @ 2:7 PM
✅
295kj
77rpm
50%
20mph
Sunday 5/8/22 @ 7:18 PM
231kj
81rpm
43%
18mph
Monday 12/27/21 @ 1:45 PM
✅
299kj
87rpm
44%
20mph
Sunday 12/26/21 @ 12:30 PM
156kj
74rpm
38%
15mph
Wednesday 12/15/21 @ 10:54 AM
✅
304kj
82rpm
46%
20mph
Saturday 12/18/21 @ 12:16 PM
160kj
80rpm
37%
15mph
Sunday 7/11/21 @ 3:28 PM
✅
307kj
79rpm
50%
20mph
Sunday 7/11/21 @ 11:5 AM
231kj
82rpm
43%
18mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
Thursday 3/19/20 @ 12:22 AM
218kj
77rpm
43%
17mph
Saturday 1/16/21 @ 4:13 PM
211kj
76rpm
42%
17mph
Friday 11/6/20 @ 1:1 AM
✅
228kj
83rpm
41%
18mph
Sunday 9/20/20 @ 7:7 PM
✅
432kj
75rpm
49%
19mph
Monday 9/28/20 @ 11:41 PM
371kj
82rpm
43%
18mph
Sunday 3/29/20 @ 4:38 PM
✅
292kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 10:53 AM
202kj
79rpm
41%
17mph
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Friday 1/10/20 @ 1:30 AM
272kj
84rpm
44%
19mph
Tuesday 1/7/20 @ 6:46 PM
✅
298kj
79rpm
48%
20mph
Sunday 1/12/20 @ 6:3 PM
223kj
85rpm
41%
18mph
Workouts
156
kj
Sunday 12/26/21
160
kj
Saturday 12/18/21
218
kj
Thursday 3/19/20
211
kj
Saturday 1/16/21
272
kj
Friday 1/10/20