Shake and Bake
Workouts
Tuesday 2/28/23 @ 11:3 AM
261kj
81rpm
44%
19mph
Monday 12/26/22 @ 1:24 PM
✅
290kj
83rpm
45%
19mph
Thursday 6/16/22 @ 9:37 AM
✅
295kj
81rpm
48%
20mph
Thursday 6/16/22 @ 8:57 AM
263kj
81rpm
44%
19mph
Wednesday 11/24/21 @ 7:43 PM
✅
321kj
80rpm
48%
20mph
Sunday 11/21/21 @ 12:42 PM
288kj
82rpm
46%
19mph
Sunday 7/11/21 @ 3:28 PM
307kj
79rpm
50%
20mph
Saturday 7/10/21 @ 12:37 PM
✅
320kj
81rpm
50%
20mph
Wednesday 6/9/21 @ 9:50 AM
✅
188kj
81rpm
45%
19mph
Saturday 5/1/21 @ 1:45 AM
161kj
84rpm
42%
18mph
Thursday 5/20/21 @ 9:45 AM
✅
317kj
83rpm
46%
20mph
Friday 10/2/20 @ 6:49 PM
296kj
87rpm
44%
20mph
Friday 3/5/21 @ 12:27 AM
301kj
75rpm
48%
19mph
Thursday 3/18/21 @ 2:7 PM
✅
314kj
80rpm
48%
20mph
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Friday 1/29/21 @ 9:49 AM
278kj
79rpm
47%
19mph
Tuesday 8/4/20 @ 10:18 AM
283kj
85rpm
45%
19mph
Wednesday 7/22/20 @ 8:51 AM
✅
295kj
146rpm
0%
0mph
Friday 8/17/18 @ 7:27 PM
✅
261kj
70rpm
48%
18mph
Thursday 8/9/18 @ 10:53 PM
kj
rpm
%
0mph
Workouts
261
kj
Tuesday 2/28/23
288
kj
Sunday 11/21/21
301
kj
Friday 3/5/21
278
kj
Friday 1/29/21