Shake and Bake
Workouts
Monday 6/20/22 @ 3:4 PM
270kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 8:16 PM
✅
616kj
98rpm
46%
22mph
Wednesday 2/9/22 @ 1:3 PM
190kj
86rpm
37%
17mph
Sunday 11/15/20 @ 2:46 PM
✅
420kj
94rpm
49%
23mph
Saturday 1/8/22 @ 7:5 PM
392kj
81rpm
39%
17mph
Saturday 1/1/22 @ 3:13 PM
✅
736kj
89rpm
48%
22mph
Monday 4/19/21 @ 11:11 AM
300kj
85rpm
39%
17mph
Sunday 3/21/21 @ 2:17 PM
✅
547kj
91rpm
47%
21mph
Monday 3/29/21 @ 11:29 AM
416kj
83rpm
39%
17mph
Saturday 11/14/20 @ 11:38 AM
✅
840kj
93rpm
49%
23mph
Thursday 12/10/20 @ 12:37 PM
271kj
81rpm
38%
16mph
Monday 2/8/21 @ 12:2 PM
✅
552kj
91rpm
46%
21mph
Monday 12/28/20 @ 1:43 PM
302kj
76rpm
43%
17mph
Sunday 1/3/21 @ 3:0 PM
✅
573kj
93rpm
47%
22mph
Saturday 11/21/20 @ 12:51 PM
293kj
88rpm
37%
17mph
Monday 11/23/20 @ 6:58 PM
✅
637kj
95rpm
48%
22mph
Tuesday 11/10/20 @ 12:53 PM
177kj
83rpm
38%
16mph
Sunday 11/15/20 @ 2:14 PM
✅
418kj
93rpm
49%
23mph
Monday 9/21/20 @ 11:19 AM
252kj
82rpm
36%
15mph
Monday 9/21/20 @ 10:7 AM
✅
584kj
93rpm
46%
21mph
Workouts
190
kj
Wednesday 2/9/22
392
kj
Saturday 1/8/22
300
kj
Monday 4/19/21
416
kj
Monday 3/29/21
271
kj
Thursday 12/10/20
302
kj
Monday 12/28/20
177
kj
Tuesday 11/10/20