Shake and Bake
Workouts
Monday 6/20/22 @ 3:4 PM
270kj
82rpm
37%
16mph
Wednesday 1/6/21 @ 10:16 PM
✅
350kj
85rpm
41%
18mph
Wednesday 2/9/22 @ 1:3 PM
✅
190kj
86rpm
37%
17mph
Tuesday 7/7/20 @ 10:9 PM
112kj
83rpm
31%
13mph
Friday 11/6/20 @ 12:19 PM
391kj
84rpm
38%
16mph
Wednesday 5/26/21 @ 8:33 PM
✅
472kj
83rpm
42%
18mph
Monday 4/19/21 @ 11:11 AM
300kj
85rpm
39%
17mph
Monday 3/29/21 @ 9:29 PM
✅
340kj
86rpm
41%
18mph
Monday 3/29/21 @ 11:29 AM
✅
416kj
83rpm
39%
17mph
Saturday 11/14/20 @ 1:58 PM
403kj
77rpm
41%
17mph
Saturday 11/21/20 @ 12:51 PM
293kj
88rpm
37%
17mph
Monday 11/23/20 @ 9:49 PM
✅
308kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 12:53 PM
177kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 12:5 AM
✅
196kj
86rpm
39%
17mph
Wednesday 10/28/20 @ 11:41 AM
266kj
80rpm
38%
16mph
Thursday 10/29/20 @ 9:2 PM
✅
296kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 11:11 AM
340kj
85rpm
35%
15mph
Wednesday 10/7/20 @ 8:40 PM
✅
348kj
87rpm
35%
16mph
Monday 9/21/20 @ 11:19 AM
252kj
82rpm
36%
15mph
Monday 9/21/20 @ 10:54 PM
✅
258kj
84rpm
36%
16mph
Workouts
112
kj
Tuesday 7/7/20
300
kj
Monday 4/19/21
403
kj
Saturday 11/14/20
177
kj
Tuesday 11/10/20
266
kj
Wednesday 10/28/20
340
kj
Wednesday 10/7/20