Shake and Bake

Workouts

Monday 11/23/20 @ 1:12 PM
388kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 12:25 PM
✅
424kj
83rpm
39%
17mph
Sunday 2/27/22 @ 3:54 PM
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:38 PM
✅
405kj
87rpm
38%
17mph
Wednesday 5/12/21 @ 11:44 AM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:29 AM
✅
304kj
82rpm
40%
17mph
Thursday 12/3/20 @ 12:47 PM
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 10:44 AM
✅
311kj
89rpm
38%
17mph
Tuesday 4/27/21 @ 11:49 AM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 11:34 AM
✅
207kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 12:6 PM
175kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:55 AM
✅
205kj
87rpm
46%
20mph
Wednesday 12/9/20 @ 12:21 PM
362kj
84rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:34 AM
✅
422kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 12:24 PM
398kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:36 AM
✅
435kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 12:44 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:33 AM
✅
286kj
84rpm
38%
16mph
Thursday 7/23/20 @ 11:23 AM
126kj
75rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
388 kj
Monday 11/23/20
✅ 424 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 2/27/22
✅ 405 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 5/12/21
✅ 304 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/3/20
✅ 311 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 4/27/21
✅ 207 kj
Thursday 12/10/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Wednesday 10/14/20
✅ 205 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Wednesday 12/9/20
✅ 422 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 12/2/20
✅ 435 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Wednesday 11/11/20
✅ 286 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
126 kj
Thursday 7/23/20
✅ 194 kj
Friday 10/23/20