Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:4 AM
216kj
71rpm
46%
17mph
Tuesday 4/5/22 @ 12:39 PM
✅
510kj
79rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 9/12/19 @ 9:11 PM
359kj
84rpm
42%
18mph
Saturday 3/19/22 @ 1:23 PM
✅
325kj
77rpm
52%
21mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:16 AM
141kj
77rpm
36%
14mph
Friday 2/18/22 @ 10:32 PM
✅
106kj
84rpm
47%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 12:21 AM
48kj
85rpm
33%
15mph
Tuesday 3/23/21 @ 1:25 PM
✅
247kj
81rpm
52%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 3:54 PM
175kj
79rpm
45%
18mph
Sunday 10/11/20 @ 4:10 PM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/12/20 @ 8:26 AM
50kj
85rpm
34%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:15 PM
209kj
80rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 297 kj
Friday 7/15/22
216 kj
Monday 7/18/22
45 min Tabata Ride
Robin Arzón
✅ 510 kj
Tuesday 4/5/22
359 kj
Thursday 9/12/19
30 min Encanto Ride
Robin Arzón
✅ 325 kj
Saturday 3/19/22
141 kj
Thursday 1/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Friday 2/18/22
48 kj
Friday 1/28/22
20 min Tabata Ride
Robin Arzón
✅ 247 kj
Tuesday 3/23/21
175 kj
Thursday 11/14/19
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Sunday 10/11/20
50 kj
Monday 10/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 6/3/20
209 kj
Saturday 6/6/20